15 Oct – HIIT – Term 4, 2020
Time: 3,30pm – 4.30pm
Held at Sweat Depot. 12/254 South Pine Road, Enoggera (opposite Enoggera SS).
Give your teen the confidence to train at home, in a gym, or excel in their sporting team with high intensity resistance and interval training from a qualified boxing and strength and conditioning coach at Sweat Depot. Professional sporting teams and pre-season athletes have been trained at the award-winning Sweat Depot since 2006, and your teen will be taught the basics to strengthen ligaments and develop range of motion as the program builds on skills (and muscle) weekly. Intervals will consist of slam balls, core bags, hex weights, kettlebells, torsion bars, resistance bands and other resistance equipment. No teen will be left behind, but they will never have trained like this before and realise how much physical potential they have. Sessions always incorporate stretch and mobility that is commonly neglected during teen sporting training.
Register your interest for this activity by booking your place at https://www.trybooking.com/BKEVW by the Friday 17 July, 2020.
Starting week 2 (from Monday 20 July) you will receive a personal invite through Parent Lounge. You will then need to accept this activity by Friday 24 July.
Min. 10 | Max. 18
(Thursday) 3.30pm – 4.30pm
Sweat Depot, 12/254 South Pine Rd, Enoggera (opposite Enoggera SS)
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