27 July – HIIT – Term 3, 2021

Time: 3,30pm – 4.30pm

HIIT

Description

Held at Sweat Depot. 12/254 South Pine Road, Enoggera (opposite Enoggera SS).

Give your teen the confidence to train at home, in a gym, or excel in their sporting team with high intensity resistance and interval training from a qualified boxing and strength and conditioning coach at Sweat Depot.  Professional sporting teams and pre-season athletes have been trained at the award-winning Sweat Depot since 2006, and your teen will be taught the basics to strengthen ligaments and develop range of motion as the program builds on skills (and muscle) weekly.   Intervals will consist of slam balls, core bags, hex weights, kettlebells, torsion bars, resistance bands and other resistance equipment.  No teen will be left behind, but they will never have trained like this before and realise how much physical potential they have. Sessions always incorporate stretch and mobility that is commonly neglected during teen sporting training.

Learn more about Sweat Depot here.

Register

Register your interest for this activity by booking your place at https://www.trybooking.com/BSAGE by the Sunday 18 July

Pay

From Monday 19 July (week 2), you will receive a personal invite through Parent Lounge. You will then need to accept and pay for this activity by midday Friday 23 July.

Participants

Min. 10 | Max. 18

Cost

$90

Time

(Tuesday) 3.30pm – 4.30pm

Location

Sweat Depot, 12/254 South Pine Rd, Enoggera (opposite Enoggera SS)

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